Self-care using the Su-Juk method #נדודי שינה

Menopausal symptoms or menopause are a collection of symptoms that usually include hot flashes, insomnia and mood disorders. These effects are caused by a decrease in ovarian activity and cessation of the ovulation process, a decrease in estrogen secretion and the need for a renewed hormonal balance in order to bring the body to normal and optimal function. In the Su-Juk method we will use healing points scattered on the backs of our hands and feet in order to bring the body back into balance. Follow the next steps for self-treatment of menopausal symptoms.